Meditation View all

Is Mental Fitness Part of Your Workout Routine?

Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness. The…

Liberating Masculinity With Edward M. Adams and Ed Frauenheim

How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating…

A 12-Minute Breathing Practice to Activate Your Vagus Nerve

Andres Gonzales leads a simple breathing practice to help you extend the length of your…

3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic,…

Being Seen for Who You Really Are

Connect with your heart, be fearless, and trust that the people you choose to surround…

Addictions View all

Grieving Without Drugs and Alcohol

Grieving Without Drugs and Alcohol

Grief greatly affects a person's mental and emotional health, especially when that person is suffering from addiction. It can trigger depression, anxiety, and irrational behavior, as well as substance abuse. People experiencing painful grief often turn to drugs and alcohol in an attempt to numb feelings of pain and hurt associated with their loss. On……

The Merit and Significance of Drug Detox Programs

The Merit and Significance of Drug Detox Programs

In the US, around 66% of the population consumes alcohol. Every year more than 150,000 college students develop health problems that are alcohol-related. Around 39% of traffic fatalities are caused due to alcohol consumption. These facts and figures are alarming…

Heroin Addiction – Different Forms of Treatment

Heroin Addiction – Different Forms of Treatment

A final method for battling heroin addiction is hypnotherapy, which has been shown to be quite effective. Because addiction is both physical and mental, addressing the part of the brain that controls this process of cravings through the power of unconscious suggestion can mean that a person is capable of saying no to heroin after……

Cannabis Addiction – Determining If You Have a Problem

Cannabis Addiction – Determining If You Have a Problem

Cannabis addiction is a controversial topic these days. While many believe that marijuana is not physically addictive, it is hard to deny its ability to take over someone's life. Whether the compulsion to use is driven by physical factors, psychological ones, or a combination of the two, it is still a condition that needs to……

Alcoholism Signs and Symptoms Revisited

Alcoholism Signs and Symptoms Revisited

The word alcoholism is itself so empowering and alluring and for most it brings to the forefront so many forceful pictures and associations of what it means to be an alcoholic. Whether it is you or a family member that is alcoholic it is key to watch out for certain alcoholism symptoms. It's vital to……

What You Really Have to Do to Quit Drinking

What You Really Have to Do to Quit Drinking

You've tried quitting drinking so many times that you can't even count anymore. You feel like you've given up. You think you should probably try it "just one more time" so friends and family think you're at least trying to quit drinking. Can you do it this time?…

Mind and Mindset View all

Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

What preoccupies your mind with worry? Why do you worry? Is it to maintain a sense of control? Perhaps you feel engaged in something you are powerless over? I want you to recognise whether worry is serving you, so you can break the cycle and find inner peace. Yes, it is possible to let go……

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

Great Ideas Are Priceless

Why Your Thoughts And Feelings Are The Voices Of Your Unconscious Beliefs

Three Principles of Masculinity

How You Make – Up Your MIND, Matters!

Happiness View all