Meditation View all

Mindfulness Improves Attention, Review Finds

We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in…

Find Your Focus: Own Your Attention in 12 Minutes a Day

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite…

How to Sit in Meditation for Beginners

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it…

Building a Mindful Community with JG Larochette

Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful…

Meet the Experts Bringing Mindfulness to the Military

The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to…

Addictions View all

Beware of Alcoholism

Beware of Alcoholism

Alcoholism can defined as poisoning by alcohol, or the severe results of prolonged and excessive consumption of alcohol. The alcoholic have compulsive need for alcohol and can abstain only with great difficulty or not at all. Usually he is totally unable to help himself out of his situation. The causes of alcoholism are deeply rooted……

Deciding If Rehab is Right For You

Deciding If Rehab is Right For You

Have you realized that you have an addiction problem and you've recently reached out? Are your friends and family concerned about your well being? Do you feel like getting better is pointless, and to experience days without your drug would be too hard to bear? It might be time to seek medical help if this……

How to Recognize When You Need Rehab

How to Recognize When You Need Rehab

Have you been feeling severely depressed, unmotivated, and lack energy? Are you isolating yourself from friends and family, sleeping too much, losing sleep, missing work? If you feel you are somebody who relies on drugs or alcohol for relief, you may have an addiction problem.…

How to Stop Drinking on Your Own

How to Stop Drinking on Your Own

When you commence, you like to assume that you are in control, but that is not correct. Alcohol leisurely grips you by the balls and in no way lets go. Still in rehab, they practically need to pry its gnawing talons off with king sized pincers to set you free.…

Anti-Drug Education For You

Anti-Drug Education For You

Are you worried about the druggie who approaches your children, grand-children, or friends and don't know how to help them when this happens? Use these very inexpensive booklets to educate them about how street drugs severely damage bodies and minds and lead to a life of tragic loss of motivation, poor school performance, and even……

The Lion in the Marble

The Lion in the Marble

The use of stories is a wonderful way to introduce and explore spiritual concepts. I love to tell stories and have plenty of opportunity in my work with people in recovery. I am going to share here a very effective and feeling-provoking little tale. Then there are some questions - I encourage you to answer……