Meditation View all

How Mindfulness in Schools Supports Teens Through Difficulty

Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum. The post How Mindfulness in Schools Supports Teens Through Difficulty appeared…

Why Male Allyship Matters in the Workplace

Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for…

Can Mindfulness Make Independent People Less Likely to Help Others?

A recent set of studies shows that while mindfulness may enhance self-awareness, it does not…

Uncover the Mindful Moments Hiding in Your Work Day

Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into…

6 Ways to Engage Kids and Teens in Mindful Walking

Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.…

Addictions View all

Pornography Addiction Help – Things to Remember

Pornography Addiction Help – Things to Remember

Are you seeking help with an addiction to pornography? There IS hope. Take a few quiet moments to read this and find out where to go from here.…

How to Break Porn Addiction – 3 Fundamentals

How to Break Porn Addiction – 3 Fundamentals

Are you looking for a program to help you break a porn addiction? Here are three things you should remember while assessing potential programs.…

Alcoholism and Your Family

Alcoholism and Your Family

Alcoholism is a serious disease which affects the lives of millions of people across America. There are a number of reasons why a person can develop an alcohol addiction, but there is no definitive answer for everyone. The only concrete fact about alcoholism is that it is a serious disease that is often overlooked and……

Faith and Addiction Recovery

Faith and Addiction Recovery

Addiction recovery isn't an easily simplified matters. There's a psychological component at play. There's a biological element to the phenomena. There's also a spiritual aspect to addiction. Finding a route to recovery requires an appreciation of all of those individual parts.…

Helping Teenagers in Addiction Recovery

Helping Teenagers in Addiction Recovery

it's a horrible situation in which to find yourself. Watching a teenager struggle through the process of addiction recovery can be one of the most difficult things imaginable. It's not unusual to feel completely helpless as a struggling teen combats drug or alcohol addiction. It doesn't need to be that way, though.…

Alcoholism – My Path to Freedom

Alcoholism – My Path to Freedom

NOTE: This is a journal chronicling my journey from the best times of my life to the worst and the struggle to regain control. It details cause and effect issues and the levels of support I, personally, had available to me and that I utilized in my climb back from the bottom.…

Mind and Mindset View all

Why Everyday Personal Common Sense Is So RARE?

Why Everyday Personal Common Sense Is So RARE?

One might, think, since we hear, references, on an ongoing basis, to using, common sense, we would witness, far - more, evidence, and use, of it! In fact, it often seems, common sense, is, anything, but, and, unfortunately, an extremely, RARE behavior, etc! After, over, four decades, of, attempting to help people, in this direction,……

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Depression And Hopelessness: The Mother And Father Of All Problems

Snap Judgements, Never Make Them With Your Conscious Self

Impulsiveness and Deliberation

Physical Activity Has a Direct Correlation to Overall Wellness,Relaxation, and Mind/Body Connection

Happiness View all

How to Have a Perfect Life Perfectly Lived

How to Have a Perfect Life Perfectly Lived

5 Essentials For Being A HAPPY Person!

5 Essentials For Being A HAPPY Person!