Unconnecting - Living Life Mindfully

Using the Body and Breath to Get Out of Your Head

3 Ways to Be Kind to Yourself When You’re Feeling Blue

Healing Otherness with Compassion (and Sass)

Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health

Mindset and Perception: Keys to Successful Habit Change and Better Health

This Is What Fierce Self-Compassion Looks Like

Mind Body Spirit View all

How Can We Be Sure We Live Forever?

Coronavirus – Scriptures on Developing Invincible Immunity and Optimum Mental Health

Geomagnetic Storms: Healing or Deadly?

People Need Their Imperfections

4 Types of Workplace Culture: Which One is Most Like Your Team?

Picture the dynamics of your workplace according to how much it values well-being and strong relationships. The post 4 Types of Workplace Culture: Which One…

What Nature Teaches Us About Well-Being

The natural world and its processes has much to teach us about the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.…

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Finding Purpose in the Present Moment

Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only…

A Guided Practice to Invite Nature Into Your Life

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. The…

Yoga View all

Ten Best Yoga Studios in Edmonton

Denise Austin Yoga Body Burn Reviews

The Merit and Significance of Drug Detox Programs

In the US, around 66% of the population consumes alcohol. Every year more than 150,000 college students develop health problems that are alcohol-related. Around 39% of traffic fatalities are caused due to alcohol consumption. These facts and figures are alarming…

Heroin Addiction – Different Forms of Treatment

A final method for battling heroin addiction is hypnotherapy, which has been shown to be quite effective. Because addiction is both physical and mental, addressing the part of the brain that controls this process of cravings through the power of unconscious suggestion can mean that a person is capable of saying no to heroin after……

Cannabis Addiction – Determining If You Have a Problem

Cannabis addiction is a controversial topic these days. While many believe that marijuana is not physically addictive, it is hard to deny its ability to take over someone's life. Whether the compulsion to use is driven by physical factors, psychological ones, or a combination of the two, it is still a condition that needs to……

Alcoholism Signs and Symptoms Revisited

The word alcoholism is itself so empowering and alluring and for most it brings to the forefront so many forceful pictures and associations of what it means to be an alcoholic. Whether it is you or a family member that is alcoholic it is key to watch out for certain alcoholism symptoms. It's vital to……

What You Really Have to Do to Quit Drinking

You've tried quitting drinking so many times that you can't even count anymore. You feel like you've given up. You think you should probably try it "just one more time" so friends and family think you're at least trying to quit drinking. Can you do it this time?…

Sexual Addiction – An Overview

What is sexual addiction? How do sexually-addicted men act? Why do they cheat?…

Mind and Mindset View all

Why Everyday Personal Common Sense Is So RARE?

One might, think, since we hear, references, on an ongoing basis, to using, common sense, we would witness, far - more, evidence, and use, of it! In fact, it often seems, common sense, is, anything, but, and, unfortunately, an extremely, RARE behavior, etc! After, over, four decades, of, attempting to help people, in this direction,……

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